What if feeling good wasn’t something that just happens — but something you could practice?

In this episode of The Pauline Chilton Show, I sit down with Fletcher Ellingson, speaker, coach, and author of The Practice of Feeling Good, to unpack the science and strategy behind emotional mastery, personal empowerment, and living a life rooted in joy, trust, and purpose.

We dive into:

• How to reprogram old beliefs using neuroscience and emotional intelligence
• Why what you focus on directly shapes how you feel
• Practical steps to overcome fear, anxiety, and overwhelm
• How to build trust in life, leadership, and relationships
• Why values alone don’t drive results — and what actually does
• The real path to empowerment (hint: it starts with your word)

Whether you're looking to improve your mindset, upgrade your relationships, or step into your purpose, this conversation will give you tools you can use today.

Want a free copy of Fletcher’s book?
Be the first to email Fletcher at Fletcher@fletcherellingson.com and mention this episode!

Connect with Fletcher Ellingson:
Website: https://www.fletcherellingson.com
Book: The Practice of Feeling Good on Amazon
Facebook: https://www.facebook.com/FletcherEllingson

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