How To Train For an Ironman in 10 Hours Per Week
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How To Train For an Ironman in 10 Hours Per Week
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In this episode, we'll break down some of the biggest myths in Ironman training, the four principles that keep you progressing without burning out, what a 10- to 12-hour week actually looks like if you're doing an Ironman, and how to recover properly.
We'll also talk about how to train without the rest of your life going to pop because it's really simple for that to happen.
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