Autophagy Explained (What It Is and Why It's Even More Important Over 50)
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Autophagy Explained (What It Is and Why It's Even More Important Over 50)
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We’re breaking down autophagy—your body’s natural “cellular cleanup” system—and why it plays a critical role in reversing aging, reducing inflammation, improving energy, and even protecting against chronic diseases like Alzheimer’s and type 2 diabetes.
If you’re looking to feel sharper, age slower, and support your metabolism naturally, this is the episode you don’t want to miss.
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Timestamps
00:00 Intro
02:30 What is autophagy?
03:54 How autophagy changes over 50
05:06 Autophagy vs weight loss
06:59 How to trigger autophagy (without fasting)
17:45 What stops autophagy?
21:23 Is more autophagy always better?
22:26 Recap