In this episode of Pocket Change—the bite-sized series of the Changeology podcast—I tackle one of the most insidious forms of resistance to personal growth: the naysayer.

You know the type. You're fired up about a new job opportunity, a creative leap, or a major life change... and someone close to you responds with doubt, concern, or thinly veiled criticism. Even if it's well-meaning, it stings…and it can completely derail your momentum.

This solo episode unpacks why people naysay (yep, we’re making that a verb), how to spot what’s really going on beneath their concern, and how to decide whether to consider their input—or whether to ignore it completely. Whether you’re navigating a new goal or finally giving voice to a long-held dream, this one’s a (short!) must-listen.

What You’ll Learn in This Episode:

🌟 Why naysayers' doubts can hit harder than you'd expect—even when you trust yourself

🌟 Four practical strategies to protect your energy and keep your momentum

🌟 How to spot the difference between valid caution and someone else's fear masquerading as advice

🌟 A subtle but powerful script for redirecting unwanted opinions before they sabotage your change

The REAL Change Kickstart is a 45-day 1:1 coaching intensive designed to help you:

• Identify the behaviors keeping you stuck
• Unlearn what is no longer serving you
• Create new patterns that align with what you truly want

Click here to get started.

Interested in longer-term support for making a significant change? You can apply to work with Meg here.

Want to learn more about the art, science, philosophy, and psychology of making significant life changes? Sign up HERE for my weekly newsletter and have the Changeology podcast delivered straight into your inbox!

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