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In Episode 62 of Between Two Racks with The Kilo Crew, we're tackling a new topic: the overwhelming noise in the fitness industry.

From social media influencers to the latest scientific studies, we dissect how to discern valuable information from the static. Join us as we share personal experiences, discuss research, and offer solid advice for young coaches feeling bombarded by conflicting messages.

Discover the importance of tried-and-true methods, learn how to identify genuine expertise, and get practical tips on staying grounded amid the chaos.

This episode is a must-listen for any coach striving to cut through the noise and focus on what truly matters.

00:00 - Welcome and Introduction

02:45 - The Prevalence of Noise in the Fitness Industry

07:30 - Influencers vs. Educators: Who to Trust?

12:15 - The Pitfalls of Following Trends

18:40 - The Importance of Tried-and-True Methods

24:10 - Debunking Misconceptions in Fitness and Research

31:00 - How Young Coaches Can Navigate the Chaos

38:50 - Current Trends and Their Impacts

46:20 - Ignoring the Noise: Practical Steps

52:30 - Q&A: Listener Questions Answered

59:20 - Conclusion and Final Thoughts

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