In this first part of a powerful two-part series, Rachel bravely shares what she’s been struggling with—and if you’re a woman over 40 trying to lose weight or break free from sugar cravings, you’ll definitely relate.

We dive into the hidden stressors that could be stalling your weight loss, how too much exercise might actually be working against your hormones, and why that 3 p.m. energy crash keeps showing up.

This episode is packed with honest conversation, practical tips, and simple shifts to help women over 40 feel better, boost energy, and support long-term health without extreme diets or burnout.

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Resources:

👉 Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.