Welcome to LifeKit Unplugged by Every1Pilates! In our very first episode, host Paula — Pilates instructor, recovering perfectionist, and your new favorite deep talker — kicks things off with a raw, honest, and surprisingly funny conversation with someone she calls her favorite person in the world. Who is she? Well, you’ll have to wait for the next episode to find out. 😉

This week, we unpack everything from warning labels for our lives, how we bounce back from disappointment, what’s really inside our emotional survival kits (spoiler: a lot of Jesus and good food), and the weird little things that make us feel safe enough to open up.

Stick around for the LifeKit Unplugged Lightning Round — where we confess our last Amazon purchase, the truth about our fridge, and who we’d call if we got a flat tire (hint: maybe Mom).

✨ Quick reminder: This podcast is not therapy — just real people sharing real stories so you feel a little more seen, a little less alone, and maybe even inspired to build your own LifeKit unplugged.

If you laugh, tear up, or think of someone who needs to hear this, share it with them. And come hang out with us again next week — where you’ll finally learn who the “Nissan Lady” really is!

#Pilates #MentalHealth #Community #Gratitude #LifeKitPodcast #Every1Pilates #Faith #RealTalk #PodcastLaunch

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💛 Thanks for Listening to LifeKit by Every1Pilates!
New episodes drop weekly — come laugh, reflect, and build your emotional survival kit with us.

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✨ Got a story to share or want to be a guest? Slide into Paula’s DMs or email us at [your email].
📌 Disclaimer: This podcast is for entertainment and informational purposes only and is not a substitute for professional mental health care.

You’re doing better than you think. Keep going — we’re in this together. 💛