FAQ - How can I be a more well-rounded player?
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FAQ - How can I be a more well-rounded player?
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Before: Preparation & Mindset
Before you even begin the physical work, get your mind right and set yourself up for success.
During: At-Home Drills for a Well-Rounded Player
Since you don't have a lot of equipment, we'll focus on drills you can do with a wall, some space, and your own body. Aim for consistency – daily or every other day for each category.
Athleticism & Movement Drills (no equipment needed):
After: Reflection & Recovery
After your training session, take time to reflect and recover.
For the Future: Continuing to Level Up at Home
Here are some things you can do to continue your volleyball journey and get even better in the future:
Consider Specialized Training (when ready): When you feel you've mastered the basics at home, look into private lessons or specialized clinics offered by academies like the Canadian Elite Academy that focus on specific skills like setting, hitting variations, or advanced defense.