#179 - Stretching, Post-Partum and Breathing
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#179 - Stretching, Post-Partum and Breathing
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Have you ever been told to stretch to relieve pain? Well stretching might be doing more harm than good. We breakdown the do’s and don'ts of stretching and that it might not be necessary. In this episode we talk about coming back from postpartum and what that looks like for our clients and how to help the pelvic floor function again. Eric also discusses relevant nuances around breathing.
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