We've all heard that sleep is the pillar of our health, and yet so many of us still struggle to get the right number of Zzzzs at night. We talk to author of '365 Happy Bedtime Mantras ', Shannon Kaiser, all about the 5 pillars of getting a good night's sleep and how spiritual and emotional preparation is just as important for good rest as our environment.

After years of suffering from brain fog, chronic pain, weight gain, insomnia, and multiple other health issues connected to sleep disruptions, Shannon Kaiser was diagnosed with severe sleep apnea. Today she focuses on a whole mind–body approach with breakthrough rituals and mantras that have completely transformed her life, and can transform yours too!

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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
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