You’ve got degrees, a demanding job, and people who rely on you.

But somehow... chips and cookies still win at night.

Sound familiar?

This episode is for high-achieving women who feel in control everywhere but the kitchen — especially when stress hits.

In this episode, I break down the real reason so many smart, successful women keep struggling with food (and spoiler alert... it’s not about willpower or lack of discipline).

What you'll learn:

• Why your habits around food have nothing to do with your character
• How stress, reward, and repetition have trained your brain to eat on autopilot
• Two real-life client examples and the exact shifts that helped them stop overeating
• Why trying harder doesn’t work — and what to do instead
• How to start breaking the cycle without relying on willpower

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Ready to stop overthinking food and start feeling confident and free?

If you’ve been loving the podcast and you’re ready for support to actually apply this to your life — I offer a free consultation to explore coaching together.

👉 Book Your Free Consult

You'll discover:

• What’s really keeping you stuck
• What you truly want on a deeper level
• A personalized pathway to get you there — efficiently and realistically

No pressure, just insight.

👉 Book Your Free Consult

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Prefer to try on your own?

Get my free personalized class and 'quick-start' sheet to break free from your biggest eating struggle — no more guessing what to do next.

👉 Get the Free Class

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.