In this episode, Lii Brooke shares her journey of growing up in the former Soviet Union, navigating a mixed ethnic background, and coming to terms with her identity. She opens up about her mental health struggles, including a suicide attempt at 17, her autism diagnosis later in life, and connecting with her Jewish faith. Now a therapist who supports autistic adults, Lii reflects on finding clarity, purpose, and self-acceptance through it all.

https://www.towardsmeaningcounselling.co.uk/

https://www.linkedin.com/in/lii-brooke

In this episode, Jess Frost shares her powerful journey from growing up with an alcoholic parent to becoming one of the UK’s top Empowerment Coaches. She opens up about her struggles with perfectionism, people-pleasing, and the life-changing moment she broke down on the Brooklyn Bridge — a turning point that led her to heal, grow, and help others do the same.

https://www.adversitytostrength.com/

https://www.instagram.com/adversity_to__strength/

www.the3espace.comhttps://www.the3espace.com/upcoming-eventshttps://uk.linkedin.com/in/jessfrost

What if your lowest moment could lead to your greatest breakthrough?

Hosted by psychotherapist and founder of the therapy brand Adversity to Strength, Lee Freeman brings you unfiltered conversations with people from all walks of life who’ve faced real hardship and found a way through.

These are raw, inspiring stories told on their own terms. Real honesty. Truth, grit, and hope.

Subscribe now — your comeback story might just start here.