Show Links
Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
Start Here: https://yourlevelfitness.com/ylf30
YLF Framework: https://yourlevelfitness.com/framework
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Work With Daryl: https://yourlevelfitness.com/coaching

Episode Description
When did you first start picking yourself apart in the mirror? For many of us, the way we see our body began with a comment or moment that made us question ourselves... and that inner voice never stopped. In this episode, I’m walking you through how to reframe your body image and how to start building yourself up instead of tearing yourself down. We’ll talk about the long-lasting impact of early messages around appearance, how that inner critic forms, and how to take daily steps to challenge it using mirror work, positive self-talk, and the inside/out process.

If you’ve ever looked in the mirror and felt more judgment than peace, this episode is for you. I’ll share how to start the work of rebuilding your self-perception using repetition, observation, and consistent reflection. I also talk about the importance of getting help when you need it, including reaching out to a doctor if body image struggles are deeply impacting your mental and emotional health. The fitness space often thrives on dissatisfaction. But we’re here to do things differently. Let’s build a foundation of connection and appreciation for who you are… starting today.

Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com