Book a call or reach out on voxer to get your coaching questions answered before bootcamp bonuses and $200 off expire June 2nd!

If you learned a lot this week but need a little clarity to wrap up everything you learned with a pretty bow...this one is for you boo. 😘

Today I'm putting the pieces together for long-term hormone balance, good periods, PMS free months, and energy for days.

It all comes down to two things:

1. Making Hormones Well

2. Detoxing Hormones Well

If you're wondering what that actually means and how YOU can do it - press play. ❤️

JOIN US IN NOURISH YOUR HORMONES 4 MONTH COACHING PROGRAM

It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening.

We covered several key hormone imbalances and their links to some very common chronic diseases. My goal was to stress the importance of addressing underlying causes rather than just masking symptoms for long-term health.

Tune in for the key topics discussed and practical steps you can take to support your long-term hormone health and prevent future issues.

In this episode:

• How my experience as an RN caused me to advocate for addressing root causes instead of covering up symptoms with medication
• Chronic symptoms caused by hormone imbalance that might turn into chronic disease later in life
• What you can do about chronic symptoms you’re experiencing now

Doors are opening today to Nourish Your Hormones Coaching - your step by step blueprint to make and detox hormones well WITH coaching support to help you stay clear and encouraged so you can finally see results.

Join Nourish Your Hormones Coaching with BONUSES - expiring soon!

It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long.

In this episode I share some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone.

Rather than just masking symptoms, my holistic approach focuses on addressing the underlying imbalances through nourishment and lifestyle choices and that’s what we talk about in the second half of this episode.

Tomorrow's episode will provide more strategies for supporting metabolism, gut health, and reducing inflammation – which are key to balancing hormones long-term – so don’t forget to come back tomorrow for the final day of the Hormone Real Talk Bootcamp!

In this episode:

• What PMS and PMDD are + what's normal and what’s NOT
• Hormone imbalances that cause PMS and how to fix them
• A holistic approach to managing PMS and balancing hormones