• Relaxing Sleep Meditations - Sophie

  • De: Pod Bot
  • Podcast

Relaxing Sleep Meditations - Sophie

De: Pod Bot
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  • Resumen

  • 🌙 End your day with calm, clarity, and deep rest.


    💤 Guided by the soothing voice of Sophie, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease. Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.


    Perfect for:

    • Nighttime anxiety or racing thoughts 🧠

    • Creating a relaxing bedtime routine 🛏️

    • Drifting off naturally without screens or stimulants 📴


    New episodes every day. Just press play, and let go ▶️


    This show contains AI-generated content, scripts, and voices.

    Hosted on Acast. See acast.com/privacy for more information.
    Pod Bot
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Episodios
  • Fireplace Breath Awareness Meditation

    Fireplace Breath Awareness Meditation
    May 6 2025
    May 6, 2025

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    6 m
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