• Calming sleep meditations - Alex

  • De: Pod Bot
  • Podcast

Calming sleep meditations - Alex

De: Pod Bot
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  • Resumen

  • 🌙 End your day with calm, clarity, and deep rest.


    💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.


    Perfect for:


    • Nighttime anxiety or racing thoughts 🧠

    • Creating a relaxing bedtime routine 🛏️

    • Drifting off naturally without screens or stimulants 📴


    New episodes every day. Just press play , and let go ▶️


    This show contains AI-generated content, scripts, and voices.

    Hosted on Acast. See acast.com/privacy for more information.
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Episodios
  • Gratitude Riverbank Sleep Meditation

    Gratitude Riverbank Sleep Meditation
    May 8 2025
    May 8, 2025

    Hosted on Acast. See acast.com/privacy for more information.
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    7 m
  • Forest Reflection Sleep Meditation

    Forest Reflection Sleep Meditation
    May 7 2025
    May 7, 2025

    Hosted on Acast. See acast.com/privacy for more information.
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    8 m
  • Fireplace Breath Awareness Meditation

    Fireplace Breath Awareness Meditation
    May 6 2025
    May 6, 2025

    Hosted on Acast. See acast.com/privacy for more information.
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    6 m
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