A Different Perspective on Menopause with Barbara Lewthwaite Podcast Por arte de portada

A Different Perspective on Menopause with Barbara Lewthwaite

A Different Perspective on Menopause with Barbara Lewthwaite

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 Join Michelle as she speaks with Barbara Lewthwaite. Barbara brings a spiritual perspective to menopause that will challenge everything you think you know. In their conversation, she reveals how mysterious paralysis episodes led to her menopause diagnosis, shares her approach to managing menopause symptoms through mindfulness and why trusting intuition over medical intervention and embracing nature's healing power will give you a different perspective on menopause. Barbara Reveals • The often unusual menopause symptoms that exist • How mindfulness can transform pain perception • That nature provides powerful healing tools • Why trusting your body is crucial • That menopause represents a transition to wisdom • Why support systems matter more than advice • Why individual approaches for menopause work better than one-size-fits-all BEST MOMENTS "I felt like I've been hit by a lightning bolt. I got on the phone, I said, I don't want that man doctor. I wanted a woman doctor." "It seemed the resisting was causing the pain. So if I just allowed my body to be the way my body wanted to be and took time off from my life for that to happen, it was no longer pain." "My body just said, no, don't think, don't do anything. Just sit it out. And it became quite a spiritual time, a special time to lie in the woods." "I can't recommend wild swimming highly enough, and it helps for everything. It helps for your mental wellbeing, for tiredness. It seems to elevate and create a happiness zone to live in." "The period part is a passage towards adulthood, and the menopause is a passage to wisdom, to the world of elders, elder wisdom." "In 52 years now of doing past life readings, I've never ever met anyone who wasn't doing what they're meant to be doing." "Find someone you trust as a sounding board. Someone will just listen to what your experience is. The last thing you need is advice. EPISODE RESOURCES https://www.facebook.com/share/16GrDbda1Z/ HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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