"Send Ben a text"

Do you ever feel stuck, like life is just happening to you? In this episode, we talk about the victim mindset—what it is, how to spot it, and how to break free from it.

You’ll learn simple ways to take control of your thoughts, shift your mindset, and be the kind of parent your teen needs. We share real stories, helpful tips, and easy tools you can start using today.

If you’re tired of blaming, complaining, or feeling stuck, this episode will help you feel more powerful and more in control.

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Do you feel like your teen is out of control? Are they angry, acting out, or even kicked out of school?

In this episode, I answer a message from a listener named Jodi. She’s a therapist who is worried about her niece’s 13-year-old son. He has ADHD and ODD and was just expelled from school. Now the family is thinking about sending him to a troubled youth camp.

I’ve been there. I got suspended from school as a teen — and it didn’t ruin my life. I share my story and give you tools to help your teen without shame, blame, or fear.

💡 What you’ll learn:

• Why expulsion isn’t the end
• What ADHD and ODD really mean
• How to connect with your teen
• Why control doesn’t work — but love does

You’re not alone. There is hope. Let’s figure this out together.

👉 Need help? Book a free mini session at benpughcoaching.com/mini

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

This special Mother’s Day episode is all about giving yourself a gift that matters: self-love. Many moms feel guilty and think they’re not doing enough. But what if the best gift this year is kindness to yourself?

Ben talks about how to stop the negative self-talk, how to feel better about being a mom, and how to show yourself the unconditional love you deserve. You’ll also hear a fun, simple idea for a Mother’s Day gift that means more than flowers.

If you’re a mom who wants to feel more peace, love, and confidence, this episode is for you.

Click here for the full episode show notes: benpughcoaching.com/257

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.