I Meditate 20 Times A Day To Stay Centred Podcast Por arte de portada

I Meditate 20 Times A Day To Stay Centred

I Meditate 20 Times A Day To Stay Centred

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

 I meditate 20 times a day on average. But I also only meditate for about one hour total. One longer 30-minute session. Nineteen one-minute micro-meditations. Why? Because that’s how much meditation I need to stay centred. Any less, and at some point in the day I’ll slip into mindlessness. Into reactivity. Into that old place… Continue reading I Meditate 20 Times A Day To Stay Centred
Todavía no hay opiniones