Hydrated Mind and Soul Podcast Por EverGreen Media Network arte de portada

Hydrated Mind and Soul

Hydrated Mind and Soul

De: EverGreen Media Network
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 The show focuses on hydration, mental health, and wellness, led by hosts Dr. Amanda Hackford and Mikey Schmitz. They share their backgrounds and passion for helping others, offering advice for newcomers in psychology. The conversation emphasizes personal growth, goal setting, and creating a supportive, non-judgmental environment. The hosts encourage audience engagement and invite suggestions for future topics, highlighting the importance of community interaction.Copyright EverGreen Media Network Desarrollo Personal Éxito Personal
Episodios
  • Growing Through the Cracks - Uncovering Developmental Trauma

    Growing Through the Cracks - Uncovering Developmental Trauma
    May 29 2025
    Developmental trauma significantly affects individuals from childhood to young adulthood. Therapist Jake Gainey, RMHI, discusses the prevalence of adverse childhood experiences, noting that 67% of adults report them. Understanding these experiences is crucial for effective treatment. Various therapeutic approaches, including the Neuro Effecti Relational Model, are examined. The episode emphasizes the importance of mindset in using triggers for personal growth and highlights accessible therapy options for everyone.


    #developmentaltrauma #adversechildhoodexperiences #therapy #personalgrowth #mindset #hydratedmindandsoul
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    31 m
  • Her State of Mind; Glow and Grow

    Her State of Mind; Glow and Grow
    May 22 2025
    Shala Edwards, founder of Treasure Coast Girls Coalition, highlights the importance of mental health for young women. She discusses her mentoring role, focusing on emotional wellness and societal pressures. Statistics show many girls feel inadequate, emphasizing the need for support. Shala shares her journey of adopting a growth mindset and the significance of gratitude. She encourages self-love and positive thinking, inviting community engagement on mental health topics.
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    30 m
  • Setting Boundaries; The Power of Saying No

    Setting Boundaries; The Power of Saying No
    May 8 2025
    Saying no is crucial for mental health and establishing boundaries. Many struggle with declining requests, especially those who prioritize pleasing others. The internal conflict between personal desires and obligations is explored, along with the psychological effects of yes and no. Emphasizing confidence and self-awareness, the narrative highlights the importance of decision-making and protecting one's peace from overcommitment.
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    30 m
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