If you’ve ever felt guilty for feeling hungry, tried to push past it, or waited until you were lightheaded to finally eat—this episode is for you.

In today’s conversation, we’re breaking down the real meaning of hunger. Spoiler: it’s not a problem to solve, it’s a signal to honor.

We’ll explore:

• Why hunger feels scary (and how diet culture made it that way)
• How to recognize your unique hunger cues
• What it means to trust your body again
• The connection between hunger, self-care, and emotional awareness
• The hunger scale (0–10) and how to use it as a tool, not a test

💬 One of my favorite reminders from this episode: “Let hunger be information—not ammunition.”

You don’t have to earn food. You don’t need to justify being hungry. You just have to show up for yourself.

🎧 PLUS: I talk about what it means to honor your hunger without guilt, how trauma and food insecurity can affect hunger signals, and how to rebuild trust if you’ve been disconnected from your body for years.

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good. Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:

https://instagram.com/adamwrightfitness

https://youtube.com/@adamwrightfitness

https://tiktok.com/@adamwrightfitness

https://facebook.com/adamwrightfitness/