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In this insightful episode, Nick sits down with Jody Palmer, a renowned Performance Chef, to explore the intersection of nutrition, performance, and personal growth. With a wealth of experience in crafting dietary strategies for elite athletes, Jody shares her journey, philosophies, and practical tips for anyone looking to enhance their performance through nutrition and level themselves up.

What You'll Learn

• Jody's path to becoming a Performance Chef and his experiences working with top athletes.
• The role of nutrition in achieving peak performance and overall well-being.
• Practical advice on meal planning and nutrition.
• More examples of how someone at the top of their field continues to Strive for better.

Visit www.strive25.co.uk for more information on coaching programs and resources.

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Start Striving at

www.strive25.co.uk/

In this short bonus episode, Nick introduces the Striver Board, a powerful visual and reflective tool designed to help you turn big dreams into daily action. Building on the Striver Table concept, this board helps you stay accountable to your values and goals in areas like health, relationships, career, and finances.

Learn how to create your own board, reflect on your intentions, and make small, consistent steps toward the life you’re striving for. Nick shares personal examples, practical questions, and an easy system to track your progress while enjoying the process.

What you'll learn in this episode:

• What a Striver Board is and how it differs from a vision board
• How to link your board to your Striver Table legs
• Ways to track and celebrate your daily progress
• Reflective prompts to stay intentional and adaptive

Resources Mentioned:
👉 www.strive25.co.uk – Reach out for mentoring or to share your board
🎧 Listen to the Striver Table episode for context

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Please follow, rate & review – it really helps more people discover the show.

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In this reflective episode of How to Strive, Nick invites you to imagine your life as a table, with each leg representing a pillar of your life that supports what you’re striving for. Whether your table top is happiness, fulfilment, or your birthday BBQ vision, this simple metaphor can help you assess your current balance.

Nick shares his own four table legs: health, relationships, career, and finance, and introduces a practical exercise used in his mentoring programmes. Scoring each leg out of 6 to reveal where you might need to focus attention.

You’ll be guided through how to use these reflections to create process goals and daily intentions that help you move closer to your version of 6 out of 6.

Plus, Nick teases an upcoming episode on creating your own Striver Board. A powerful tool to turn intention into action.

Take a moment for deeper journaling:

• How would you score your table legs right now?
• What’s one step you can take today to strengthen a wobbly leg?
• Which legs help each other stay upright?

If you’d like some support in shaping your reflections into meaningful action, Nick and the team would love to hear from you at www.strive25.co.uk.

If this episode sparked something for you, please hit follow and leave a review it helps us reach more people striving for better.

Start Striving at

www.strive25.co.uk/