Unlock the secrets to pain-free performance in this episode of the Pain Free Athlete Podcast. Host Dana Jones sits down with Dr. Jessie Duppler, a physical therapist and former competitive cyclist, to explore the unique challenges faced by endurance athletes-especially cyclists and runners-when it comes to pain management and rehabilitation.

Dr. Duppler shares her expert perspective on:

• Recognizing and understanding pain patterns specific to endurance sports

• The critical role of strength training in injury prevention and performance enhancement

• How aging impacts athletic ability and recovery

• Common injuries among cyclists and runners, plus practical strategies for long-term healing

• The mental and emotional aspects of recovery, including overcoming fear of movement

• Her innovative Strength Revolution program, designed to help athletes stay strong, resilient, and injury-free

Whether you’re training for your next race or looking to stay active without pain, this episode delivers actionable insights to help you move fearlessly and stay at the top of your game.

Tune in and discover how to build a foundation for lifelong athletic performance!

Dr Jessie's Links:

Instagram: https://www.instagram.com/chainreactionpt/

Website: www.chainreactionpt.com

Strength program: https://www.chainreactionpt.com/strength

Dana’s Links:

⁠https://www.painfreeathletepodcast.com⁠

⁠10 Day Journaling Journey⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.