Feeling overwhelmed by everyday stress? You’re not alone! Most of us live with more stress and less peace and calm than we’d like. And here’s the crazy part: much of the stress we feel is self-inflicted!

But there is a better way. In this episode, we chat about shifting from stress to peace by focusing on what we can control rather than worrying about what we can’t control—like our schedules, stuff, and mindset. Inspired by Jesus' rhythm of rest and reflection, I’ll show you how making space (literally and emotionally!) can lead to a calmer, more joyful life.

We dive into real-life stressors like people-pleasing, procrastination, and even social media overload, and I offer simple, practical steps to lighten your load. It’s all about progress, not perfection—and a whole lot of grace.

Let’s do this together!

Xo,

Donna

Listen in to learn more!

(05:59) Declutter for Inner Peace

(15:26) Realistic Expectations for Peace and Joy

Donna’s Resources:

Order a copy of my new book -

Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.

It is available anywhere books are sold– here is the link on Amazon.

If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God.

It’s a must for seekers, new believers, and those who want to be more confident in their faith!

Connect with Donna

Instagram: @donnaajones

Website:

www.donnajones.org

Donna’s speaking schedule:

https://donnajones.org/events/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.