This week, I spoke with relationship expert Lisa Merlo-Booth about transforming how we communicate in our relationships. Lisa shared powerful insights about creating "uncompromising safety" as the foundation for meaningful connection, whether at home or work. She explained how traditional relationship paradigms rooted in hierarchy and power dynamics harm everyone involved, and offered practical strategies for communicating "cleanly" without contempt, even during difficult conversations.

Lisa's approach to tackling defensiveness has been transformative in my own life, helping me recognize when I shut down communication and teaching me to respond rather than react. If you're finding your relationships stuck in patterns of defensiveness, blame, or disconnection, this episode provides concrete tools to break those cycles and create more authentic connections.

Visit Lisa's website at lisamerlobooth.com for more resources, including information about her upcoming course on tackling defensiveness launching in May.

To learn about Lisa's upcoming defensiveness workshop: https://lisamerlobooth.com/

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