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Discover how to build lasting confidence through neuroscience, embodied practice, and self-trust. Learn the difference between confidence, esteem, and efficacy.

What’s one small action you can take today that says, “I trust myself enough to begin”?

00:00 Introduction and Welcome

00:56 Understanding Confidence

02:30 Building Confidence: The Confidence-Competence Loop

06:32 The Neuroscience of Confidence

09:41 Embodied Cognition and Power Poses

11:31 Distinguishing Self-Confidence, Self-Esteem, and Self-Efficacy

15:57 Maintaining and Replenishing Confidence

23:13 Final Thoughts and Encouragement

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