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In this episode, we’re challenging the hustle-at-all-costs mindset and unpacking the fear that taking a break means falling behind. If you've ever worried that pausing will cost you everything you've built, you're not alone—and you're not wrong to want rest.

🔸 Section 1: Why Breaks Feel Risky
We explore the hidden fears behind stepping away—from letting others down to the guilt that rest feels lazy. The truth? Constant output isn’t sustainable.

🔸 Section 2: What Momentum Really Is
Momentum isn’t speed—it’s sustainable movement. Learn how rest fuels creativity, clarity, and real progress, backed by science and experience.

🔸 Section 3: How to Take an Aligned Break
Get a practical, five-step framework to pause with intention, protect your energy, and return without burnout.

🔸 Section 4: Reframing the Guilt
Feeling guilty for slowing down? This final section helps shift your mindset: Rest is not a reward—it’s part of the work.

Whether you're craving a weekend off or considering a longer reset, this episode will help you take that break with purpose—and without shame.

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
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