How You Can Support Someone Who Wants Change
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How You Can Support Someone Who Wants Change
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Joseph discussed supporting a loved one who wants to take a break from drinking. He emphasizes maintaining excitement and understanding their reasons, such as improved relationships or health. He suggests setting clear goals, like a 60-day pause, and breaking the goal into smaller, manageable steps. Joseph advises planning activities and celebrating small successes. He highlights the importance of allowing the loved one to take the lead and together reflecting on the positive changes. Joseph also encourages listeners to apply these principles to their own life improvements, restating that even small change has multiple benefits.
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