If you’ve ever tried to power through exhaustion with caffeine and willpower, only to crash later, this episode is for you. Productivity isn’t just about managing time—it’s about managing energy.

And the key to sustaining energy?

Your health.

In this episode, I sit down with Amanda Hinman, a functional health expert, to discuss how your physical well-being directly impacts your productivity.

Amanda shares how to recognize the warning signs your body is sending, the impact of stress, hormone imbalances, and poor nutrition on focus and efficiency, the most common nutrient deficiencies affecting women over 40 (and how to fix them), and simple, stress-free ways to fuel your brain and body for sustained energy.

If you want to feel better, think clearer, and get more done—without burning out—this conversation is a must-listen.

🔗 Connect with Amanda Hinman

🔗 Amanda’s Hormone Health Assessment (Free Gift!)

Ready to Take Action? Here’s Your Next Step

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Let’s make your time work for you—not the other way around! 🚀

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!