Hosts: Andrew Dewar & Catherine Collins

This episode isn’t about weight loss fads or rigid diet plans. It’s a real, raw look at how we changed our lives through self-worth, gut health, and intentional choices. We didn’t set out to lose weight — we set out to feel better. The 50-pound loss? That was just a powerful side effect.

• Why this wasn’t a weight loss journey — it was a mental health journey
• How healing the gut transformed everything from energy to skin
• What autoimmune symptoms disappeared after our food changes
• Why we focused on feeling better, not counting calories
• How boredom and procrastination fuel emotional eating
• The 3 key mindset shifts that helped us keep the weight off

• 📖 The Plant Paradox by Dr. Steven Gundry
• https://www.amazon.com/dp/006242713X?tag=5yy-20
• 📖 Gut Check by Dr. Steven Gundry
• https://www.amazon.com/dp/0062911804?tag=5yy-20
• 📖 Fast Like a Girl by Dr. Mindy Pelz
• https://www.amazon.com/dp/1401969925?tag=5yy-20
• 📖 Fast This Way by Dave Asprey
• https://www.amazon.com/dp/0062882864?tag=5yy-20
• 📖 Calm Your Mind with Food by Dr. Uma Naidoo
• https://www.amazon.com/dp/0316312493?tag=5yy-20
• 🔬 23andMe Health + Ancestry DNA Kit (Used for discovering gluten and beef sensitivity)
• https://www.23andme.com
• 💧 Tap Water Database (EWG Water Quality Tool)
• https://www.ewg.org/tapwater/
• 🧠 Brain Health Coaching by A Mind For All Seasons
• https://www.amindforallseasons.com

• Food is either fueling you or inflaming you
• Weight loss came after gut healing — not calorie counting
• Organic food costs balanced out by skipping processed snacks
• Fasting helped us become aware of emotional and boredom eating
• You don’t have to exercise first — we didn’t! Year 1 was about food and mindset
• Feeling better led to more energy, and more energy led to action
• True transformation begins with self-worth

• Joint iPhone Notes to track food sensitivities
• Organic, anti-inflammatory grocery list
• Daily minerals & supplements (Vitamin D, Magnesium, Vegan Omega-3s)
• Simple meals = fewer decisions = less temptation
• “Will future me thank me for eating this?” (our mental mantra)

We don’t offer medical advice — but if you're ready to build a five-year plan focused on clarity, wellness, and joy, let’s talk.

👉 Book a Clarity Call → https://fiveyearyou.com

📧 Email us → hello@fiveyearyou.com

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