How To Stop Anxiety in It's Tracks
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How To Stop Anxiety in It's Tracks
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In this episode, Sarah shares her personal experience with anxiety, discussing the importance of self-acceptance and the steps she takes to navigate her feelings. She emphasizes the significance of grounding techniques, identifying desires, and the audacity to change one's mind. Sarah also addresses the fear of judgment from others and the necessity of self-compassion in overcoming these challenges. Ultimately, she encourages listeners to embrace their journey and recognize that anxiety is a natural part of being human.
Chapters
00:00 Navigating Anxiety: A Personal Journey
04:57 Understanding the Nature of Anxiety
08:35 Steps to Manage Anxiety Effectively
14:33 Identifying What You Truly Want
20:17 Overcoming Fear of Judgment
25:15 Embracing Discomfort for Growth
30:17 Living Authentically and Aligned
37:18 New Chapter