In this episode of the Plant Powered Passport, Bryan Dennstedt and Maxim Sigouin delve into the concept of reverse dieting, emphasizing its importance for maintaining weight loss. They discuss the challenges individuals face in keeping weight off after a fat loss phase and introduce strategies to effectively increase caloric intake without regaining weight. The conversation also covers the significance of monitoring progress, the types of foods to incorporate during reverse dieting, and practical tips for tracking calories. Additionally, they highlight the necessity of regular exercise, particularly resistance training, for sustaining weight management. In this conversation, the host discusses various aspects of vegan nutrition, metabolism, and the concept of reverse dieting. Key topics include the importance of calorie deficit for weight loss, the role of specific vegan foods in boosting metabolism, and the sustainable approach of reverse dieting to maintain weight loss. The discussion emphasizes the need for commitment over motivation in fitness and nutrition, as well as the significance of meal timing and frequency. The conversation concludes with actionable advice for listeners to implement changes in their health journey.

Check out Maxime's website here: https://www.fitvegancoaching.com/

Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.