Dr. Gary Fettke is a retired orthopedic surgeon and outspoken advocate for low-carb, healthy-fat nutrition. Dr. Fettke shares how his push to reduce sugar and processed carbohydrates in patient care led to intense scrutiny from medical regulators and why he kept speaking out anyway.

We dive deep into his personal story, the health transformations he’s witnessed, and the science behind metabolic health, ketosis, and continuous glucose monitoring. Dr. Fettke also explores big-picture topics including food production, sustainability, and the often-unseen influence of industry and ideology on dietary guidelines.

If you're curious about what’s really driving chronic disease and how nutrition can change everything this episode will challenge what you thought you knew.

🔍 Topics covered:

• The backlash Dr. Fettke faced for challenging the status quo
• Why metabolic health matters more than calorie counting
• The role of ketosis and CGMs in healing
• Connections between diet, environment, and food politics
• The future of food sovereignty and local farming

This is a must-listen for anyone ready to question conventional health wisdom and dig deeper into the root causes of today’s chronic health crisis.

Join Dr. Chaffee's Carnivore Challenge today https://www.skool.com/howtocarnivore/...

In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety.

We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how different foods, fasting windows, and lifestyle factors impacted our metabolic state.

We break down:
🔹 Our daily ketone data and trends
🔹 What worked (and what didn’t) for hitting therapeutic ketone levels
🔹 How we felt during the high ketone days vs. low
🔹 Surprising benefits and drawbacks of wearing the device
🔹 Tips for anyone wanting to improve their fat-burning and metabolic health

If you're curious about ketosis, healing on a lion diet, or want to optimise your energy and mental clarity, this episode is for you.

In this episode of the How To Carnivore podcast, I chat with Aviva Tu about her inspiring health journey and how adopting a carnivore-focused diet transformed her gut health, skin clarity & colour, and hormonal balance.

Aviva opens up about her evolution from a traditional Taiwanese diet through various eating styles, ultimately finding healing and stability with meat-based nutrition. We dive into the real-life challenges she faced along the way including social pressures, adapting her mindset, and learning to trust her body’s signals.

We discuss:
🍖 How carnivore helped resolve gut and skin issues
🌸 The diet’s impact on hormonal health
🌱 Why she transitioned away from plant-heavy eating
🧠 The role of nutrition education and self-experimentation
👥 The importance of community and support for long-term success

Aviva’s story is a powerful reminder that healing starts with listening to your body, challenging the mainstream narrative, and finding what works for you.

🎧 Watch the full episode and get inspired to take ownership of your health.

🔗 Follow Aviva on Instagram: https://www.instagram.com/avivatutw/

Join Dr. Chaffee's Carnivore Challenge today! https://www.howtocarnivore.com/