How Sleep Impacts Anxiety: Resting Your Mind. Podcast Por arte de portada

How Sleep Impacts Anxiety: Resting Your Mind.

How Sleep Impacts Anxiety: Resting Your Mind.

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 How Sleep Impacts Anxiety: Resting Your Mind

Struggling with sleep and feeling more anxious the next day? You're not alone. Anxiety and poor sleep are deeply connected, creating a cycle that can feel impossible to break. But what if self-compassion and small habit changes could transform your nights and ease your anxiety?

What You’ll Learn:

• Why anxiety makes it harder to fall and stay asleep.
• How sleep deprivation intensifies anxious thoughts.
• The role of self-compassion in calming nighttime anxiety.
• Practical techniques like the 5-4-3-2-1 grounding method for better sleep.
• How to break the cycle of anxious nights and exhausted mornings.

Want to support the podcast and get ad-free listening? Join the Supporters Club for just $3 a month! Sign up here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support

You deserve rest, and you have the power to change your relationship with sleep and anxiety. Share this episode with someone who needs better nights and calmer days, and let’s make sense of this sh*t together!
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