How Raising One Biomarker (what could it be?) Helps Fight Cancer. The Molecular and Physiological Truth Behind Oxygen Efficiency and Cancer Risk. Podcast Por arte de portada

How Raising One Biomarker (what could it be?) Helps Fight Cancer. The Molecular and Physiological Truth Behind Oxygen Efficiency and Cancer Risk.

How Raising One Biomarker (what could it be?) Helps Fight Cancer. The Molecular and Physiological Truth Behind Oxygen Efficiency and Cancer Risk.

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 Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠FREE Health Impact APP⁠⁠⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠⁠perfecthealthlesson.com⁠ ⁠to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click below⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/perfecthealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode descriptionHow Raising Your VO₂ Max Helps Fight CancerThe Molecular and Physiological Truth Behind Oxygen Efficiency and Cancer RiskIn this breakthrough episode of The New Science of Physical Health, host Shane Stubbs reveals how oxygen efficiency—measured by your VO₂ Max—can be one of the most powerful tools in the fight against cancer.Forget the idea that VO₂ Max is just for athletes. Shane breaks down the molecular, hormonal, and immune system upgrades that occur when you increase your cardiorespiratory fitness—and how these changes can reduce your cancer risk by up to 70%.This episode will completely reframe how you think about exercise, fitness, and long-term disease protection.The Oxygen Efficiency Score that predicts disease riskHow low VO₂ Max signals inflammation, poor immunity, and metabolic dysfunctionWhy improving VO₂ Max triggers systemic resilienceHow myokines fight chronic inflammationReprogramming insulin and IGF-1 to reduce cancer fuelAntioxidant enzymes and DNA repair via improved oxygen efficiencyActivation of p53: your body’s anti-cancer geneEnhanced immune surveillance: NK cells, T-cells, and macrophagesOxygen-rich internal environment = less cancer growthFat loss and hormone balance that detoxifies your biology45% lower cancer risk with high VO₂ Max55% lower cancer mortality in fit individualsUp to 70% reduction in recurrence risk after treatmentFrom a VO₂ Max of 33 to 50—and aiming for 60 by age 60How targeted high-intensity training reshaped his internal biologyWhy VO₂ Max training is his personal cancer prevention planHow to track VO₂ Max and earn AQ PointsIdeal training zones (Zone 3–5)Weekly targets for adaptationWhy consistency beats intensityVO₂ Max isn’t just a fitness number—it’s a biological shield against cancer.Every point you increase makes your internal environment less friendly to disease—and more resilient to illness, aging, and cellular damage.Estimate or track your VO₂ Max (smartwatch, software, or test)Earn 100–150 AQ Points weeklyTrain 2–3x per week in Zones 3–5Focus on oxygen delivery, not calorie burnStay consistent—adaptation builds over timeHealth Impact Software: PerfectHealthLesson.comFree VO₂ Max lesson & AQ TrackerPremium podcast content via Patreon: patreon.com/perfecthealthIf this sparked something in you, share it with someone you love.You might help them take the first step toward a body that’s biologically hostile to cancer.🎧 Subscribe on Apple, Spotify, or YouTube📩 Get exclusive access and weekly VO₂ Max strategies at PerfectHealthLesson.com
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