How My Running Injury Happened (and What You Can Learn From It)
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
How My Running Injury Happened (and What You Can Learn From It)
-
Narrado por:
-
De:
Acerca de esta escucha
Running injuries have a way of humbling us. I’m still in the thick of recovery, but I wanted to share my experience—how my knee pain started, the mistakes that made it worse, and the setbacks I faced along the way. More than anything, this injury has been a reminder that the best way to stay injury-free is through preventative care. Strength training and stretching may seem like a hassle, but they’re key to injury prevention for runners. If you’ve ever wondered whether skipping these things is worth the risk, this episode is for you.
📩 For coaching inquiries, email me at Ashley@MeloRunning.com
📲 Connect on Instagram: @ThroughEnduranceWeConquer
📖 Download my free Couch to 5K Running Guide at MeloRunning.com
🎧 Tune in and remember: It’s through endurance that we conquer!