A breath of fresh air in the insomnia literature

I recommend this series of interviews combined with his free emails and YouTubes to anyone with serious, chronic insomnia. Especially if you’re so sick and tired of hearing the same advice over and over about sleep hygiene and taking melatonin and valerian or any other number of herbs and pills. I’ve you’re like me and most people with a chronic sleep problem, you’ve tried everything and nothing worked.
I always sense that the authors of those other books actually have no clue about serious insomnia and just write those same books in repeat because it’s a big market that hasn’t been served. Well, they all do people who need help a disservice and Martin Reed actually busts through a lot of those myths that keep getting perpetuated by every regular “sleep expert”.
I’m very grateful to Reed to put this work out there and find his advice applicable and helpful. It won’t fix insomnia overnight, nothing will, but after a week of listening to his work and doing his exercises he suggests on the emails, I feel like I’m on the way to improving an issue I’ve struggled with for my entire life. In fact, I’ve mostly slept better this week since I started on the Reed journey, and most importantly, I’m changing my relationships with what it means to have insomnia. This is really the key and why I appreciate his work so much. Thank you Reed.
I wish I had found his work decades ago! I guess it’s new work and he’s relatively young, so that wouldn’t have been possible. Again, it speaks of how fresh and also profound his work is, even if totally simple in the end.

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