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It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our backyard, and letting you in on something exciting I’ve just launched…

This podcast has always been a space where I show up real and unfiltered, but now there’s a new level of that happening over on my new Patreon channel. I explain what it is, why I created it, and how you can join me there.

Inside this episode:
• Why my 50th birthday dress sparked a mindset shift
• What finally made the scale move after two years
• How I’m using ChatGPT as my own health coach
• My supplement list for longevity
• The actual chaos of backyard baby bunnies
• What’s different (and better) about my new Patreon podcast

🎤 Patreon for the How it's Really REALLY Going, Unfiltered Episodes
➤ LINK

🥯 Protein Bagel Recipe
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📱 Beth's Instagram
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💊 A Few of My Favorite Supplements
➤ NMN+ LINK
➤ ASHWAGANDHA LINK
➤ MAGNESIUM LINK
➤ CREATINE
➤ PRE-PROBIOTIC

💬 To message me you can find me here on Instagram: @shana.recker

Thanks for being here. This is how it’s really going—and I’m so glad you’re on this walk with me

Support the show

Thank you all so much for listening!
It makes me happy to know that my journey and what I'm learning helps you!

Please reach out and share anytime on Insta: @shana.recker

My Weighted Vest: https://amzn.to/441S5tS

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it.
Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

Send Shana a Text Message

If you’re curious about AI but don’t know where to start—or you’ve heard of ChatGPT but feel overwhelmed—this episode will walk you through exactly what it is, how it works, and how I personally use it every single day to run my life and business more efficiently.

I break down the different versions of ChatGPT, the tools I rely on most, and real-life examples of how AI helps with everything from health tracking and travel planning to coding, sales page copy, and client proposals.

Whether you’re a solopreneur, parent, or just looking to reclaim some time in your day, this episode will help you understand how to leverage AI as a true assistant—not a replacement.

00:00 – Intro: What this episode is and who it’s for
03:11 – What is ChatGPT, really? (Explained simply)
07:28 – Free vs. Pro vs. Enterprise: Which version should you use?
12:35 – Ground rules and what not to do with AI
15:40 – How I use ChatGPT to track my health and hormones
22:58 – Using voice memos inside ChatGPT
26:22 – AI for custom nutrition, workout, and supplement plans
29:40 – Travel planning with AI: itineraries, stops, hidden gems
33:10 – Product research and finding the best prices
37:15 – Helping my son with math using ChatGPT
39:20 – Troubleshooting tech issues like a Netflix error
41:05 – Business use: sales page copy, email sequences, and proposals
48:30 – Using ChatGPT for social media planning and content
53:18 – Custom Kajabi coding using AI (no dev experience needed)
57:44 – Strategic business planning and future-proofing with AI
1:02:05 – Final thoughts: why AI isn’t replacing humans—it’s enhancing us

Resources Mentioned:

• ChatGPT (OpenAI)
• Follow me on Instagram

Support the show

Thank you all so much for listening!
It makes me happy to know that my journey and what I'm learning helps you!

Please reach out and share anytime on Insta: @shana.recker

My Weighted Vest: https://amzn.to/441S5tS

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it.
Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

Send Shana a Text Message

Oh hey there — today’s episode of Walking and Talking with Me is a bit of a catch-up after a little break. I’m finally back out walking, and we’ve got some nice weather for once. I’m out here without my dog today (which is rare!) and just wanted to have a real conversation with you about what’s been going on.

First, a quick update on something new I’ve been loving: my weighted vest. It’s a 16-pound vest from Zelus (LINK) l that I found through my Amazon shop. I’ve been using it during my walks and it’s been a game-changer.

Then, I dive into what’s really been front and center for me lately — my super fun journey through perimenopause. I give you my updates on hormone therapy experience — the ups, the adjustments — from progesterone and estrogen to recently adding in a small dose of testosterone. I share what it’s felt like, what’s been working, and what I’m still figuring out.

One thing I want to really stress today: finding the right healthcare providers makes all the difference. It takes persistence. It can be frustrating. But advocating for yourself is critical, and I walk you through some of my own experiences with that too.

We also get into something that’s not talked about enough — the loss of oxytocin during perimenopause — and how that can affect us emotionally. It's real, and it’s another reminder why self-compassion is so important right now.

And before we wrap up, I talk about something that’s been hitting me lately: aging really is a privilege. It’s easy to get caught up in the struggles and changes, but there's beauty in this season of life too.

Thanks for walking and talking with me today. I’d love to hear your thoughts or your own experiences — send me a DM on Instagram! And stay tuned — I’ll have more updates and conversations coming your way soon.

Quick reminder before we dive in — I am not a doctor. This is just me sharing my personal experience with perimenopause and what’s worked for me. Please don’t take anything here as medical advice. Always, always talk to a qualified healthcare provider about your own health needs.

Episode Breakdown:

• 00:00 – Introduction and Weather Chat
• 00:54 – Loving My Weighted Vest
• 01:53 – Hormone Journey: Progesterone, Estrogen, and Now Testosterone
• 04:35 – Why Persistence Matters with Healthcare
• 05:58 – My Experience with Testosterone So Far
• 16:00 – The Role of Oxytocin During Perimenopause
• 19:37 – Aging as a Privilege
• 24:41 – Wrapping Up + What’s Coming Next

Support the show

Thank you all so much for listening!
It makes me happy to know that my journey and what I'm learning helps you!

Please reach out and share anytime on Insta: @shana.recker

My Weighted Vest: https://amzn.to/441S5tS

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it.
Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!

Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana