Show Links
Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
Start Here: https://yourlevelfitness.com/ylf30
YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resources
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description
In this episode, I’m talking about body dysmorphia and how easy it is to get stuck in a cycle where nothing ever feels like enough. I walk you through my own experiences with weight loss, body image, and the messages I internalized early on that shaped how I saw myself. If you've ever found yourself constantly striving to look a certain way and still feeling like it’s never good enough, this episode is for you. I share how I’ve shifted my approach from tearing myself apart to building myself up, using the inside/out mindset and minimum daily actions like mirror sessions and positive self-talk. This is not just about fitness. It’s about creating peace with who you are right now while working toward who you want to become.

Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com