• How I Changed My Leg Days to Run a 10K (Without Losing Muscle)

  • Apr 29 2025
  • Duración: 18 m
  • Podcast

How I Changed My Leg Days to Run a 10K (Without Losing Muscle)

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  • Resumen

  • In today's episode, I'll break down exactly how I changed my leg day workouts to support my goal of running a 10K — without sacrificing strength or muscle gains. Whether you're a runner trying to avoid injury or a lifter adding endurance goals, these leg workouts for runners are designed to keep you strong, fast, and injury-free.

    This episode is brought to you by:

    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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