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How Football Players and Fighters Use Neck Training to Prevent Concussions

How Football Players and Fighters Use Neck Training to Prevent Concussions

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 Concussions are a major concern in high-impact sports like football and combat sports. Athletes in these disciplines are frequently exposed to intense collisions and blows to the head, increasing the risk of traumatic brain injuries. While helmets and protective gear provide some level of defense, one of the most effective but often overlooked methods of reducing concussion risk is neck strength training. Football players and fighters alike incorporate targeted neck exercises to build resilience against head trauma. In this article, we’ll explore how these athletes use neck training as a crucial component of concussion prevention.
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