• How Fat Loss Really Works: How to Get Ripped in 2025

  • Feb 11 2025
  • Duración: 19 m
  • Podcast

How Fat Loss Really Works: How to Get Ripped in 2025

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  • Resumen

  • Struggling to stay consistent with your diet and workouts? In this episode, we break down the psychological barriers that hold you back and the science-backed strategies to build lasting habits for muscle growth and fat loss. You’ll learn:

    ✅ Why motivation isn’t enough and what actually drives long-term consistency

    ✅ How to rewire your brain for discipline and effortless habit formation

    ✅ The role of environment, identity, and small wins in sustaining progress

    ✅ Practical strategies to stick to your nutrition and training—no matter what

    🔑 Master the mindset of consistency and achieve your fitness goals without burnout.


    This episode is brought to you by:

    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

    Apply here:

    Men: https://bachperformance.com/coaching/

    Women: https://bachperformance.com/coaching-women/

    Triple Threat Muscle: https://bachperformance.com/3xmuscle
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