How Blood Sugar Affects Your Energy, Mood, and Hormones (and What to Do About It!)
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How Blood Sugar Affects Your Energy, Mood, and Hormones (and What to Do About It!)
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Feeling exhausted, craving sugar, or dealing with mood swings? It’s NOT just you—it’s your blood sugar!
In this episode of Sweet Insights with Ali & Amy, we’re breaking down how blood sugar imbalances affect your energy, cravings, and hormones—and how small changes can make a HUGE difference in how you feel every day.
🎙 What we cover in this episode:
✅ Why blood sugar crashes leave you drained & moody
✅ How insulin, cortisol, and estrogen are connected
✅ The BIGGEST mistakes people make with sugar (and how to fix them!)
✅ The PFF Method – A simple way to balance blood sugar at every meal
✅ Real-life strategies to avoid the afternoon energy crash
PLUS: Ali shares how a simple shift in breakfast made all the difference, and Amy reveals the surprising way she retrained her taste buds to love real food again.
🎧 Tune in now & take control of your energy, hormones, and cravings!
🔔 Don’t forget to subscribe and share with a friend who NEEDS this info!
#BloodSugarBalance #SweetInsightsPodcast #EnergyBoost #CrushCravings #CortisolBalance
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Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom
Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors