"Hot Flashes, Weight Gain & Zero Energy? Let’s Fix That."
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"Hot Flashes, Weight Gain & Zero Energy? Let’s Fix That."
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You’ve been told to just deal with it…
💢 The hot flashes.
💢 The brain fog.
💢 The exhaustion and weird weight gain.
💢 The feeling like you’ve lost control of your body—and nobody’s listening.
But what if this season of life wasn’t something to suffer through?
What if it was your turning point?
🔥 In this powerful episode of Health Crusaders, I sit down with Kayla Johnson—30-year fitness expert, women’s wellness coach, and co-owner of Starcycle Santa Barbara—to rewrite the rules on what real support during perimenopause, menopause, and postpartum actually looks like.
We talk:
✅ Sustainable fitness that evolves with your body
✅ How to fuel your hormones without starving yourself
✅ Building strength, energy, and CONFIDENCE in midlife
✅ Why diet culture has failed women (and what to do instead)
This isn’t theory. This is real talk from the front lines.
Kayla drops wisdom that every woman over 35 needs to hear—and every coach, husband, partner, or friend needs to understand.
💥 Hit play.
💥 Share it with someone who needs it.
💥 And start owning the next chapter with power and purpose.
👇 LET’S GO 👇
Website:Kayla Johnson
📩 Got questions or want to be a guest? Email me: bobpriestonline@gmail.com