Angie and Shelly take a hilarious trip down memory lane, revisiting the wild world of TV from the 70s, 80s, and 90s. From the wholesome to the wildly inappropriate (by today’s standards), this episode is a love letter to the shows that shaped us—and a reminder that some of them absolutely would not make it to air today.

🛋️ Family Viewing in the 70s and 80s – Carol Burnett, Barbara Mandrell, Lawrence Welk, All in the Family, Maude, and Sunday night Disney.

💥 The Golden Age of Cheesy Drama – Dynasty, Dallas, Knots Landing, The Love Boat, Fantasy Island, and the ultra-corny variety shows.

🤣 Comedies We Loved (But Probably Shouldn’t Have) – Three’s Company, Silver Spoons, Different Strokes, Facts of Life, and the sometimes-cringey humor of Friends, Seinfeld, and The Office.

🚗 Childhood Obsessions – Dukes of Hazzard, Knight Rider, Bionic Woman, and the Fembots (yes, really). Angie may have written a love letter to Bo Duke.

💔 TV That Made Us Cry – The final episode of MAS*H, the passing of Matthew Perry, and other moments that still hit hard.

📺 Shows That Still Hold Up – Golden Girls, Cheers, Frasier, Northern Exposure (especially if you ever drove through Roslyn, WA), and the underrated brilliance of Facts of Life.

📞 Life Before Streaming – When you missed an episode and just… missed it. No rewinds, no DVR, no streaming service savior.

📢 Follow & Support the Podcast 🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722 🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w 📺 YouTube: https://www.youtube.com/@HotflashChronicles 💖 Patreon: https://www.patreon.com/hotflashchronicles 📘 Facebook: https://www.facebook.com/HotFlashChronicles 📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast 🎵 TikTok: https://www.tiktok.com/@hotflashchronicles 🌐 Linktree: https://linktr.ee/hotflashchronicles

💬 What show from your childhood would you rewatch in a heartbeat? Which one makes you cringe now? And can we all agree that Charo was on EVERYTHING? Tell us your faves—we probably forgot a bunch.

In this raw and hilarious episode, Angie and Shelly talk all things ADHD—from late diagnoses and rejection sensitivity to body doubling and the spoon theory. Whether you're officially diagnosed, self-diagnosed, or just wondering why your brain feels like a browser with 47 tabs open, this one is for you.

🧠 Late Diagnoses & Aha Moments – Angie shares how a podcast episode led her to finally getting tested and the overwhelming relief of having an explanation.

📦 What the Heck is Body Doubling? – How simply having someone else in the room (without saying a word) can help a neuro-spicy brain stay on track.

💥 RSD and Object Permanence – Rejection Sensitivity Disorder and why your brain forgets people exist unless they text you.

📅 Spoon Theory & Decision Paralysis – How ADHD brains often start the day with less capacity, and how that leads to spinning wheels and unfinished pantries.

🎨 From Hyperfixation to Productivity Hacks – Diamond painting, medication trials, and learning when to take Adderall (and when not to).

💬 The Power of a Diagnosis – Why naming the thing gives you the power to stop shaming yourself and start creating systems that work.

💻 Shoutouts to Our TikTok Fam – The chaos is real, the friendships are real, and the support? Absolutely incredible.

📢 Follow & Support the Podcast 🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722 🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w 📺 YouTube: https://www.youtube.com/@HotflashChronicles 💖 Patreon: https://www.patreon.com/hotflashchronicles 📘 Facebook: https://www.facebook.com/HotFlashChronicles 📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast 🎵 TikTok: https://www.tiktok.com/@hotflashchronicles 🌐 Linktree: https://linktr.ee/hotflashchronicles

💬 If you’ve ever stared at your pantry and thought “Why did I do this to myself?” or Googled meerkats instead of editing a gallery… this episode is your safe space. Come laugh, learn, and feel a little less alone in your neuro sparkly world.

In this heartwarming and laugh-packed episode, Angie and Shelly dive into the beauty, magic, and occasional chaos of online friendships. Whether it’s a TikTok subscriber who sends fan art, a pen pal from decades past, or a community of menopausal misfits finding their people—this conversation is all about connection, even when it’s digital.

📱 Can Online Friendships Be Real? – Spoiler: Yes.

👯 The People We’ve Met on TikTok – Shoutouts to our new moderators, fan artists, and friends who make us feel seen.

💌 Pen Pals and Message Boards – A little nostalgia for how we connected before social media and what’s stayed the same.

💻 Community on the Internet – From Facebook groups to podcast listeners across the globe, we talk about the joy of finding your people online.

🎧 Podcasting vs. Going Live – Why both have their place and how they’ve brought some incredible humans into our lives.

🌐 When You Know Their Handle, Not Their Name – The pros and quirks of virtual friendships and what happens when you’re ghosted by someone you never met.

📢 Follow & Support the Podcast 🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722 🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w 📺 YouTube: https://www.youtube.com/@HotflashChronicles 💖 Patreon: https://www.patreon.com/hotflashchronicles 📘 Facebook: https://www.facebook.com/HotFlashChronicles 📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast 🎵 TikTok: https://www.tiktok.com/@hotflashchronicles 🌐 Linktree: https://linktr.ee/hotflashchronicles

💬 Do you have an online friend who became part of your real world? Or someone you’ve never met in person but consider family? Tag them. Celebrate them. Or just tell us what online friendship means to you.