What if menopause wasn’t a mystery or something to dread, but a phase you could navigate with confidence and control? Welcome to *Hacked To Health*, where we’re joined by Alison Bladh, a registered Nutritional Therapist and Aesthetician who’s on a mission to empower women through perimenopause, menopause, and beyond. With her unique blend of nutritional science and holistic lifestyle strategies, Alison has helped countless women reclaim their health and thrive during midlife—no overwhelm, no quick fixes, just real, lasting change.
In this episode, Alison cuts through the noise and myths surrounding menopause, offering practical insights on how nutrition, mindset, and small lifestyle shifts can make a world of difference. We’re talking surprising symptoms you might not connect to hormones, simple food swaps to balance your body, and why midlife isn’t a crisis—it’s a reset. If you’re ready to stop guessing and start understanding your body’s signals, this conversation is for you. Tune in and take the first step toward feeling like yourself again!

Connect with Alison: https://www.alisonbladh.com

Episode Highlights:

00:00 Understanding Menopause and Perimenopause

04:28 Early Onset Menopause and Its Implications

07:22 The Importance of Awareness and Support

09:59 Debunking Myths Surrounding Menopause

12:16 The Role of Healthcare Providers

15:02 Nutrition's Impact on Menopausal Symptoms

25:49 Understanding Functional Medicine and Individualized Care

28:54 The Importance of Sleep and Stress Management

33:35 Hormonal Awareness: Preparing for Menopause

35:19 Skin Health and Hormonal Changes

38:52 Practical Steps for Hormonal Balance

40:29 Embracing the Transition: Self-Compassion in Midlife

43:07 Navigating Misinformation in Health Advice

46:34 Empowerment Through Knowledge and Support

Connect With Joe: https://linktr.ee/joesteele