Horse and Human Podcast Por Megan Harmon & Katie Dolinsky arte de portada

Horse and Human

Horse and Human

De: Megan Harmon & Katie Dolinsky
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 Join trainer Megan Harmon and therapist Katie Dolinsky on a journey to discover the unique relationship between horses and humans as they discuss training tips, tough horse behavior, human psychology and everything in between !
Episodios
  • Focus on the Process, not the Outcome

    Focus on the Process, not the Outcome
    Oct 8 2024
    In this episode Megan and Katie discuss the importance of focusing on the process with your horse vs. the outcome you wish to achieve and how taking things slow can actually help you reach your goals faster. Setting healthy boundaries with your horses, being mindful and appreciating all progress made without being disappointed about where you are in your journey are all topics touched on in this episode! Have suggestions or questions? Email us at horseandhumanpodcast@gmail.com and please go like and follow us on facebook & instagram at Horse and Human Podcast! Links to things we discussed in this episode: Managing Stress ( keep take aways, take a holistic wellness approach; sleep, eating well, limit caffeine / alcohol intake, exercise, support, mindfulness practice) https://www.webmd.com/balance/stress-management/stress-management Mindfulness and being present; a few resources to guide: What is Mindfulness: https://en.wikipedia.org/wiki/Mindfulness https://www.mindful.org/meditation/mindfulness-getting-started/ Headspace, Calm and Insight Timer are all apps among others, that provide you with personalized guided meditations ( not paid to promote these!) Gottman Institute ( love their work on relationships for humans) - https://www.gottman.com/ Matching Steps with Warwick Schiller: https://www.youtube.com/watch?v=fjogpzTOMyw
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    44 m
  • Introducing Horse and Human Podcast!

    Introducing Horse and Human Podcast!
    Oct 8 2024
    Meet the hosts Katie & Megan! This episode is an introduction to this new podcast that discusses everything horse & human related, from relationship building to training tips and everything in between. This show will give you insight on some common training issues from both the horse and human perspectives. Have a suggestion or a question? Email us at horseandhumanpodcast@gmail.com or find us on facebook and instagram at horse and human podcast! Links to things we discuss in the episode: Megans training website: MH Performance Horsemanship- https://www.mhperformancehorsemanship.com/ Katie's Performance Enhancement and Coaching site: https://www.tlbperformance.com/ Katies Therapy site: www.tlbtherapy.com Trainers who inspire us ( a few we mentioned): Warwick Schiller- https://go.warwickschiller.com/ Chris Lombard- https://chrislombard.com/ Brainspotting ( more to come in future episodes) : https://www.tlbperformance.com/about
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    54 m
  • Let's Talk about Anxiety... Part One

    Let's Talk about Anxiety... Part One
    Oct 15 2024
    In this episode Katie & Megan discuss anxiety and how it affects both horses and humans in different (and often similar ways). They discuss what anxiety is, how it shows up and some ways to help overcome it! Tune in next week for part two! Please follow us on Facebook and Instagram at Horse and Human Podcast. Email us suggestions at horseandhumanpodcast@gmail.com Links to things we discuss in the episode: Megans training website: MH Performance Horsemanship- https://www.mhperformancehorsemanship.com/ Information and resources on human anxiety - https://www.nimh.nih.gov/health/topics/anxiety-disorders More information on the Vagus Nerve: https://my.clevelandclinic.org/health/body/22279-vagus-nerve Polyvagal Theory and Warwick Schiller training; https://www.horsedeals.com.au/news/a-polyvagal-view-on-desensitising-with-warwick-schiller The Science of Connection :( Polyvagal Theory with Horses) https://www.youtube.com/watch?app=desktop&v=r63jG_1hRvE Warwick Schiller- https://go.warwickschiller.com
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    1 h y 10 m
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