Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today’s episode, we’re diving deep into one of the most asked questions I get: “Is the gluten in Europe actually different?”

We’ll unpack:
🌾 How wheat varieties differ between the U.S. and Europe
🧬 The role of climate, farming practices, and baking methods on gluten content
☠️ What chemicals and additives are used in American crops—and why your body might react
💬 The type of symptoms women often notice shift when traveling abroad
🌍 My personal experience traveling through Sweden and Norway (and how my body responded to the food!)

If you've ever been told your symptoms are "in your head" or felt confused by your reactions to certain foods, this episode will give you the clarity (and validation) you’ve been looking for.

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💻 Join KGN University
Ready to lose weight, feel energized, and get to the root of your thyroid symptoms with a method that actually works? Learn more about my signature membership: Join HERE

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In today’s inspiring episode, we sit down with KGN University member Kierra, whose journey with Hashimoto’s is nothing short of transformational.

Kierra came to KGN feeling bloated, fatigued, and stuck — unsure how to move forward. But through our root-cause healing approach, she’s now down 26 pounds, her bloating is gone, her energy is back, and the best part? She’s off her medication and back in love with her body.

You’ll hear how she advocated for her health, pushed for the right labs, and found confidence not just in numbers on the scale — but in how she shows up in the world. Her transformation didn’t just heal her thyroid — it gave her the freedom to express her identity again through the thing she loves most: fashion.

In this episode, Kierra shares:

• What it was like navigating Hashimoto’s and not feeling heard in traditional healthcare

• How she learned to advocate for herself and ask for full thyroid lab panels

• The process inside KGN that helped her lose weight, reduce inflammation, and ditch the bloat

• Why getting off thyroid meds wasn’t just physical — it was emotional freedom

• The deeper confidence she gained by dressing in a way that reflects who she truly is

• Her advice for women who feel like healing their thyroid is impossible

You’re not too far gone. You just need the right roadmap — and belief that you’re worthy of healing.

📩 Ready to start your healing story? Join KGN University now: Click HERE
💬 Share this episode with someone who’s ready to feel confident, energized, and free again.

In today’s powerful episode, we’re diving deep into a topic so many women silently struggle with—infertility. But this isn’t your typical fertility chat. Dr. Natalie Underberg, a functional medicine practitioner specializing in women’s health, joins me to uncover the real root causes of fertility challenges—including chronic stress, hidden toxins, mold exposure, and more.

Whether you’re trying to conceive, recovering from fertility treatments, or simply want to restore balance to your hormones, this episode will empower you with hope, clarity, and healing tools no one is talking about in traditional medicine. We cover how infertility and miscarriages is a prevalent occurance in women with a thyroid condition.

You are not broken—and this conversation might just be the validation and direction you’ve been searching for.

• Why infertility is often a symptom, not the root problem

• How chronic stress, mold, and environmental toxins disrupt fertility

• Why many women feel gaslit in conventional fertility treatments

• How Dr. Natalie Underber supports women using a whole-body healing approach

• Simple lifestyle shifts that make a big impact on hormone health and fertility

• Encouragement for women who feel like they’ve “tried everything”

Dr. Natalie Underberg is a Functional Medicine Doctor, women’s health advocate, and the founder of Female Formulations—a premium supplement brand designed to support fertility, hormone balance, and pregnancy preparation. With a passion for helping women reclaim their health from the inside out, Dr. Natalie has become a trusted voice in the functional wellness space—especially among women navigating infertility, hormone imbalances, and the critical window of preconception known as trimester zero.

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