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Feeling tense, inflamed, or stuck in chronic pain? You’re not alone, and your posture, breath, and nervous system may have more to do with it than you think.

In this powerful conversation, I sit down with osteopathic manual practitioner Megan Buchwald to explore the deep connection between your physical structure, your hormones, and your healing. Megan shares her own story of back pain and scoliosis, what led her to osteopathy, and the most common root causes she sees in her practice today.

Inside this episode:

• Why stress patterns and shallow breathing are keeping your body in “fight or flight”
• How pelvic and spinal misalignment can affect your hormones, periods, and energy
• The truth about static stretching, posture tools, and how fascia actually heals
• Why most people don’t even realize their nervous system is dysregulated
• Practical daily non-negotiables that Megan recommends for better body function

Whether you’re dealing with chronic pain, hormonal imbalances, or just want to move and feel better—this episode is a must-listen.

Guest Info
Megan Buchwald is an Osteopathic Manual Practitioner and the founder of Mindful Body Osteopathy. She helps her clients regulate their nervous systems, realign their structure, and restore hormonal balance through hands-on care.

Connect with Megan Buchwald:
📍 Practice Location: Sayza Hot Yoga Space, Simcoe, Ontario
📱 Instagram: @mindfulbody.osteo

check her out here on insta too: @sayzahotyoga

If you loved this episode, share it with a friend, subscribe to the show, or leave a review! And don’t forget—you can now TEXT the Hormone Helper Podcast with your questions or feedback!

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Can your body heal itself? According to today’s guest, the answer is YES, and it starts with understanding how your structure influences your hormones.

In this episode, Andrew sits down with Jacob Simonini, Osteopathic Manual Practitioner and founder of the Toronto School of Osteopathy, to unpack how somatic dysfunction, trauma, and stress affect the endocrine system, and what it actually takes to feel well again. With roots in emergency care and a deep passion for osteopathy, Jacob shares practical tips for reconnecting to your body and restoring balance, one layer at a time.

Here’s what you’ll learn:

• What somatic dysfunction is and how it affects hormonal regulation
• How stress, trauma, and even small injuries can alter your endocrine system
• Why emotional reactivity is tied to physical tension—and what to do about it
• Daily habits to manage stress and support your body’s self-healing
• How osteopathy differs from physiotherapy and chiropractic care

Connect with Jacob Simonini:
Instagram: @jacobsimonini
Toronto School of Osteopathy: @torontoschoolosteopathy
Email: j.simonini@torontoschoolofosteopathy.ca

About Jacob:
Jacob Simonini is an Osteopathic Manual Practitioner and founder of the Toronto School of Osteopathy. With a background as an Advanced Care Paramedic and clinical educator, Jacob brings a rich blend of emergency care and holistic healing to his work. He believes in the body’s innate ability to heal and is passionate about helping others rediscover health through structure, movement, and self-awareness.

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get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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Is hormone testing the best place to start your healing? Dr. Taylor Smeenk says different, and here’s why.

In this powerful episode, I sit down with Dr. Taylor Smeenk, chiropractor, functional medicine practitioner, and founder of Empact Wellness. She’s not just a practitioner, she’s on a mission to shift how we approach healing, root causes, and long-term health. If you’ve been overwhelmed by labs, supplements, or inconsistent results… this conversation is going to give you clarity.

What we cover in this episode:

• Why starting with hormone tests can delay healing
• How to think about your symptoms through the lens of epigenetics
• Real-life applications of DNA testing for optimal health
• What “re-integration” means after symptoms subside
• Why long-term healing requires nervous system + identity support

Dr. Taylor also unpacks the nervous system’s role in lasting transformation—and how men and women alike can step into self-worth, presence, and long-term vitality.

Connect with Dr. Taylor Smeenk
Instagram: @drtaylorsmeenk | @empactwellness
Website: drtaylorsmeenk.com
Book: Women Who Lead: The Book

Dr. Taylor Smeenk is the CEO and Founder of Empact Wellness, a Chiropractor and Certified Functional Medicine Practitioner. After navigating her own experiences with illness and injury, she now helps others find true healing by going deeper than symptoms—working at the intersection of root cause care, nervous system regulation, and personalized longevity.

If this episode sparked something in you…
Subscribe to the show, share it with a friend, and leave a review to help more people discover the Hormone Helper Podcast. Got a question for Dr. Taylor or want a part 2? Drop it in the show notes email, we read them all.

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get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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A new era of the Hormone Helper Podcast is here, and it’s deeper, more connected, and packed with powerful collaborations.

In this kickoff episode for the 2025 season, Andrew Costa returns to the mic after a meaningful 6-month pause to share big life updates and the new direction for the show. From stepping into fatherhood to stepping up in his mental health and leadership, Andrew opens up about what’s shifted, and why this year is all about collaboration.

🎙️ Here’s what this episode covers:

• Why the Hormone Helper Podcast is now being released in seasons
• How Andrew’s transition from hormone coach to business mentor is expanding impact
• The surprising power of men’s groups and emotional healing
• Big updates on Lorna’s pregnancy and life behind the scenes
• Why health, happiness, and purpose might be simpler than we think

This season will feature a wide range of practitioners—from endocrinologists to mindset coaches—sharing knowledge you usually can’t get unless you're their client.

Want someone featured?
Submit your guest suggestions or questions for upcoming guests using the email in the show notes!

Subscribe, rate, and share
If you’re ready for real conversations about wellness, mindset, and meaning, hit that follow button, leave a review, and tag us on socials. Let's grow this movement together.

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get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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GRWC EP: 22

In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes, including their million-dollar revenue and Andrew's transition into business coaching. They emphasize the importance of taking care of oneself and how it affects all aspects of life, including relationships, career, and overall happiness. They encourage listeners to take action, start their journey towards their goals, and seek support from mentors and coaches. They also discuss the power of community and surrounding oneself with people who are playing bigger and inspiring growth.

Resources mentioned in this episode:
FAST LAUNCH: https://fit4allfitness.com/fastlaunch

Connect with Lorna for binge eating support:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Podcast: Ditch Decade Diets Podcast

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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the best way to show up on social media to get engagement and clients: C2C ep 3

The best way to show up on social media is by consistently posting valuable content, building a community, and delivering value. It is important to choose the right platform based on your target audience and their preferences. Reels and carousels are effective for delivering short, digestible content, while lives and stories are great for engagement and selling. Consistency is key, and it is important to have a dedicated space for information and offers. Building trust and nurturing relationships with your audience takes time and consistency.

"If you are not on social media regularly, then you are basically dead in the water."

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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Ep 87 of The Hormone Helper Podcast:
Take Charge of Your Health with Fit4All Fitness Coaching Programs

In this episode, Andrew Costa discusses the three main programs offered by Fit4All Fitness: the Hormone Reboot Program, the Vantage Program, and the Menopause Mastery Program. He explains the purpose and benefits of each program and highlights the importance of understanding and managing hormones for overall health and wellness. Andrew emphasizes the need for personalized coaching and accountability to achieve long-term success. He also offers a "sustainable summer" promotion for the Vantage Program, and encourages listeners to take advantage of the opportunity.

Resources mentioned in this episode:

• The Hormone Reboot Program focuses: on balancing and stabilizing hormones naturally through nutrition and exercise.
• The Vantage Program is a comprehensive coaching program that helps individuals take charge of their health and wellness through personalized coaching and education.
• The Menopause Mastery Program is designed to help women manage and understand the hormonal changes associated with menopause.

apply for the vantage program here: https://fit4allfitness.com/group-coaching-program-info

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
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C2C ep 2: how to speak to your clients so you can relate and get them into your programs

Summary
In this episode, Andrew discusses the importance of speaking to clients in a way that resonates with them and encourages them to take action. He highlights the problem of 'coach speaking', where coaches use high-level verbiage and generic language that disconnects them from their audience. Andrew emphasizes the need to use client speak, which involves using the words and language that clients use to describe their struggles and pain points. He also emphasizes the importance of delivering content with the right energy, one that inspires and motivates clients to take the next step. By speaking to clients in a way that they can relate to and using their own words, coaches can attract and connect with their ideal clients.

Check out our youtube channel for c2c here:
www.youtube.com/@coached2coach

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
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