Do you ever feel like your own body isn’t listening to you—you’re wiped out and it’s refusing to cooperate?

If so, you’re not alone. I’ve been there, and so has my guest on the podcast this week, Julie Fawcett.

Julie is an old client of mine turned friend, and in this episode, she’s here to share her health and wellness journey with us.

Together, she and I will be discussing how simple changes, like cutting out certain foods and learning to manage stress, helped her get her energy and balance back. It’s a reminder that hormone health isn’t just about food—it’s about feeling safe and setting boundaries too.

We’ll also be talking about the importance of breaking people-pleasing habits and slowing down, as well as her latest endeavor… a book about her story!

Ready to learn more about Julie?

Then tune in now.

Key Takeaways:

Introduction (00:00)

Julie’s health journey (01:42)

Dietary and lifestyle changes (05:22)

How to regulate your nervous system (10:13)

The shift (18:30)

Julie’s latest endeavor (23:30)

Additional Links & Resources:

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

🙏 Thank you to Pique for sponsoring this episode!

👉 Go to https://piquelife.com/BHN for 20% off and a FREE starter kit.

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.